Psychological Archives - Health - Individual Wellbeing

Stress and anxiety can greatly affect the quality of life of the individual. Here are some of the things we can miss out on because of poor management of stress and anxiety:

Promotion at work
A happy and fulfilling relationship or marriage
Physical health
Peace of mind
A younger looking appearance
Financial freedom
Valuable friends
Plus, so much more!

All these things can be achieved when one knows how to handle stress and anxiety properly. Here are some proven techniques to do so:

Tip 1: Identify The Stressors

What is stressful for one would not be stressful to another person. Each individual would benefit from knowing what triggers his or her anxiety causing them to be stressed out. Upon identification of these triggers, we would be able to plan ahead and work out how to respond to the stressors and overcome them in the process.

Stressors can be small or big. It can be a person, thing, event, time, or place. It can be real or perceived. It can be internal (within the person) or external (with his or her surrounding). It can be anything and you just need to identify what yours are that cause your stress or anxiety.

The good news is that stressors do not call the shots. The person does. You are in fact the one with power to decide what to do with the stressors. Would you let them continue to stress you out? What could you do about them?

Tip 2: Identify The Coping Mechanisms

The body is designed to face challenges, difficulties or stresses in two ways: fight or flight. When we are very anxious or stressed out we may not be using the proper coping mechanisms that would help. When we realize how we face our stressors, we are then in a better position to enable us to find new coping mechanisms that would be more effective and fitting.

Tip 3: Exercise Regularly

Studies have proven the link between exercise and reduction of stress and anxiety. This is because feel good brain chemicals are being released when one is physically active. At the same, we attain a toned, lean body, which promotes confidence and self-esteem, further reducing his stress and anxiety.

Tip 4: Take Time Out

When in the midst of stress, one of the easiest things to do to promote relaxation and rest is to take a time out. You could do the following options instead of worrying and becoming stressed:

Go out and take a walk.
Stretch, dance, jog or do anything that keeps one moving.
Play with his pet or kids (if you have any).
Laugh out loud, read a funny book or watch a comedy show.
Meditate, pray practice of the faith you happen to believe in.
Be with a friend.
Do the garden.
Listen to music.

If time or circumstance would not allow you to take a 10-15 minute break, you can do breathing exercises instead. This is also the body’s way of recharging. How to do this? Simply inhale through the nose taking a deep breath. Hold the breath for 3-5 seconds. Release the breath slowly through pursed lips. Repeat up to 10 times or until you are calm and composed.

Tip 5: Eat healthy Foods

A well-nourished body would be able to fight off stress and anxiety better than a weak or sick body. Therefore, practicing proper nutrition is a MUST. Eat fresh fruits and vegetables daily. Avoid processed food and sweets as much as possible. Reduce caffeine. Eating right can prevent diseases, too.

Food can also affect how one feels. Various studies have confirmed that some food can cause the release of the happy chemicals (same as with exercise) like dopamine, serotonin, oxytocin and endorphins. It seems that you can eat your way out of anxiety and stress through consumption of vegetables and fruits, plus dark chocolates and some spicy food.

Tip 6 : Do Not Be Too Serious – Have fun!

Laugher is the best medicine, even for people who are stressed and anxious. So take the time to have fun with your friends and family. At the same time, you should also allot quality time for yourself for balance. You should do something that you enjoy every day. Keeping ones sense of humor during difficult times is equivalent to less stress and anxiety.

Final Thoughts On Stress And Anxiety

Stress is not the real issue. How the person faces and handles it is the more important thing. We do hold the key to overcoming stress and anxiety, discover more at Anxiety Counsel. Learn to turn the tables and be in control of stress instead of it being in control of you.

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Wellbeing can be described as a sense of how a person’s life is going in all spheres. Be it physical, social or spiritually. It is how we respond to different situations and trying bring out positive outcomes from the same.

Because of this dynamic nature, high levels of well-being mean that we are more able to respond to difficult circumstances, to innovate and constructively engage with other people and the world around us. As well as representing a highly effective way of bringing about good outcomes in many different areas our lives, there is also a strong case for regarding well-being as an ultimate goal of human endeavor

The science of ‘subjective well-being’ suggests that as well as experiencing good feelings, people need:

A sense of individual vitality

To undertake activities which are meaningful, engaging, and which make them feel competent and autonomous

A stock of inner resources to help them cope when things go wrong and be resilient to changes beyond their immediate control.

It is also crucial that people feel a sense of relatedness to other people, so that in addition to the personal, internally focused elements, people’s social experiences – the degree to which they have supportive relationships and a sense of connection with others – form a vital aspect of well-being.

Sourced from:http://www.nationalaccountsofwellbeing.org/learn/what-is-well-being.html

Today more than ever before there are high disease, heart condition and obesity rates all over the world. All these are due to being out of shape and overweight. Health professionals attribute all these problems to a deficit in wellbeing and fitness.

While concentrating on exercise and diet can help people suffering from these diseases, you shouldn’t wait until you develop an illness to begin a health and fitness routine. Recent studies have identified as many as 75% of adults as overweight or obese. Only about 26% of American adults participate in vigorous physical and/or leisure activities three or more times a week.

As introduced at the beginning of this section of our website, there are seven key components associated with the physical and mental aspects of health, fitness and mental well-being. Each contributes to overall health and fitness in its own way. To achieve total physical health and fitness, you must be aware of and work at achieving each of the seven key components. The seven key physical components to overall good health, fitness and mental well-being are:

Cardiovascular/Aerobic Conditioning
Strength Training and Muscular Development
Stretching – Muscles, Ligaments and Tendons
Core Stability
Nutrition and Supplementation
Mental Rest and Relaxation
Sleep

Sourced from:http://www.fitnesshealth101.com/fitness/general/key-components/well-being

There are simple steps for one to follow so as to enjoy good well-being. You can give, connect with people and even learn from others so as to improve on yourself.

Connect

There is strong evidence that indicates that feeling close to, and valued by, other people is a fundamental human need and one that contributes to functioning well in the world.

It’s clear that social relationships are critical for promoting wellbeing and for acting as a buffer against mental ill health for people of all ages.

With this in mind, try to do something different today and make a connection.

Talk to someone instead of sending an email
Speak to someone new
Ask how someone’s weekend was and really listen when they tell you
Put five minutes aside to find out how someone really is
Give a colleague a lift to work or share the journey home with them.

Give

Participation in social and community life has attracted a lot of attention in the field of wellbeing research.

Individuals who report a greater interest in helping others are more likely to rate themselves as happy.

Research into actions for promoting happiness has shown that committing an act of kindness once a week over a six-week period is associated with an increase in wellbeing.

Sourced from:http://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/